About

Hi, I’m Mitzi, the recipe creator,chef and photographer behind Mitzi’s Vegan Table. I’m so glad you’re here!

As a former professional cook, I spent years working in several restaurants. My early training was in traditional cooking methods, but over time I became curious about plant-based food. Once I started cooking this way, my cooking became more creative, and I realized just how powerful simple plant-based meals can be for both health and the planet.

This blog is my way of sharing what I’ve learned with you. I’m here to help people see that plant-based cooking is healthier, less expensive, and much easier than they think. You don’t need fancy ingredients or complicated techniques to make great vegan food. I believe everyone should be able to enjoy nourishing meals without spending a lot of money or hours in the kitchen.

You’ll find recipes here that are practical, flavorful, and made for real life. I share everything from comfort foods to fresh takes on familiar favorites, along with cooking tips, step-by-step instructions and photos to help you cook with confidence.

Whether you’re fully vegan, mostly plant-based, or just curious, I’m here to support you every step of the way.

I also like to clear up common myths about plant-based eating. One myth is that vegan diets are lacking in protein. A plant-based diet can provide plenty of protein from foods like beans, lentils, nuts, seeds, and whole grains. When you eat a variety of these foods, your body naturally gets the amino acids it requires.

Thanks for stopping by Mitzi’s Vegan Table. I hope my recipes show you just how simple, affordable, healthy and delicious plant-based cooking can be.