Healthy Strawberry Smoothie | Vegan and Gluten-free
This healthy strawberry milkshake is a cold and creamy treat and is perfect on a warm summer day or anytime. Because this shake contains real fruit, nuts, and coconut sugar, it is a healthy alternative to dairy based shakes.
Ingredients
- 1 cup raw cashews (180g)
- 1/2 cup canned coconut milk (120 mL) shake the can well
- 2 teaspoons fresh lemon juice
- 3 tablespoons coconut sugar or brown sugar Add an extra tablespoon of sugar if you'd like a bit more sweetness
- 1 1/2 cups sliced OR 2 cups whole frozen strawberries (230g)
- 1 teaspoon pure vanilla extract
Instructions
- Soak the cashews in cold water for at least 30 minutes. Drain off the water in a colander or mesh strainer. Alternatively, boil the cashews for 5 minutes. Drain and rinse well under cold water.
- Place first 4 ingredients in blender and blend on medium speed for 1 minute until very smooth.
- Add strawberries and vanilla and continue to blend on medium speed for another minute until strawberries are completely blended.
- Use your tamper if your blender has one to make sure everything continues to blend.
- Turn the blender off a couple of times if necessary to mix it with a long handled wooden spoon or spatula. Be careful not to overblend since this will make the shake too thin and change its consistency.
- Pour into chilled glasses.
Notes
Nutrition Values:
Calories per serving: 600
Unsaturated Fat 25g | Fiber 5g | Protein 16g | Potassium 842mg | Magnesium 236mg | Iron 7mg |Saturated Fat 16g | Added Sugars 12g | Sugars 22g | Sodium 58mg | Cholesterol 0mg | Vitamin A16 mcg | Vitamin C 76mg | Vitamin E 1mg | Vitamin K 25 mcg