Nutty Chocolate Vegan Raw Granola (gluten-free)
Mitzi's Vegan Table
A raw nutty and chocolatey vegan granola that's gluten-free. No oven or dehydrator is needed This granola is genuinely raw, it's made with whole-food ingredients, rich in fiber and plant protein.
Prep Time 20 minutes mins
Total Time 20 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 4
Calories 455 kcal
- 2 tbsp - 50 ml coconut oil
- 1/3 cup -70 grams peanut butter, almond butter or other nut butter I used peanut butter
- 1½ cups -160 grams fine rolled oats Or other grain of choice
- ¼ cup - 50 grams Soft Deglet dates, dark brown sugar or molasses sugar. Or other sugar or liquid sweetener of choice ( I used dates)
- 2 tbsp cocoa powder
- 2 tbsp raw or toasted seeds of choice I used sunflower seeds
- 2 tbsp chopped nuts of choice I used walnuts
- 1 tbsp Chia seeds
- 2 tbsp chopped dark chocolate
- Pinch ( teaspoon fine sea salt
If your coconut oil is solid, let it sit at room temperature overnight, or until it softens.
Or place the container in a bowl with 2 or 3 inches of warm (not hot) water for about 30 minutes to 1 hour.
Add the softened coconut oil, nut butter and dates or brown sugar into a large mixing bowl and blend together well.
Chop the dark chocolate
Add 1/2 of the oats, all of the cocoa powder, nuts and seeds, Chia seeds and salt.
Combine everything until all the dry ingredients are evenly coated in the nut butter and coconut oil.
Keep stirring until the mixture holds together.
Add the remaining oats or other grain and the dark chocolate and mix well. There will be some clumps in the mixture.
For a firmer, crunchier texture, place the bowl in the refrigerator for about 20–30 minutes before serving.
Calories: 455: 4 servings of about 1/2 cup (100 grams) (based on oats, peanut butter, walnuts, and sunflower seeds).
Protein: 13g | Total Fat: 30g | Total Carbohydrates: 40g | Fiber: 8g | Saturated Fat: 11g | Sodium: 107mg | Cholesterol: 0mg| Sugars: 10g | Calcium: 67mg | Iron: 4mg | Potassium: 454mg | Vitamin E: 4mg | Folate: 49µg | Magnesium: 147mg | Selenium: 15.5µg
*Nutrition information is an estimate from an online database. Consult your healthcare provider for personalized nutrition guidance.