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Nutty Chocolate Vegan Raw Granola (gluten-free)

Mitzi's Vegan Table
A raw nutty and chocolatey vegan granola that's gluten-free. No oven or dehydrator is needed This granola is genuinely raw, it's made with whole-food ingredients, rich in fiber and plant protein.
Prep Time 20 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 4
Calories 455 kcal

Ingredients
  

  • 2 tbsp - 50 ml coconut oil
  • 1/3 cup -70 grams peanut butter, almond butter or other nut butter I used peanut butter
  • cups -160 grams fine rolled oats Or other grain of choice
  • ¼ cup - 50 grams Soft Deglet dates, dark brown sugar or molasses sugar. Or other sugar or liquid sweetener of choice ( I used dates)
  • 2 tbsp cocoa powder
  • 2 tbsp raw or toasted seeds of choice I used sunflower seeds
  • 2 tbsp chopped nuts of choice I used walnuts
  • 1 tbsp Chia seeds
  • 2 tbsp chopped dark chocolate
  • Pinch ( teaspoon fine sea salt

Instructions
 

  • If your coconut oil is solid, let it sit at room temperature overnight, or until it softens.
  • Or place the container in a bowl with 2 or 3 inches of warm (not hot) water for about 30 minutes to 1 hour.
  • Add the softened coconut oil, nut butter and dates or brown sugar into a large mixing bowl and blend together well.
  • Chop the dark chocolate
  • Add 1/2 of the oats, all of the cocoa powder, nuts and seeds, Chia seeds and salt.
  • Combine everything until all the dry ingredients are evenly coated in the nut butter and coconut oil.
  • Keep stirring until the mixture holds together.
  • Add the remaining oats or other grain and the dark chocolate and mix well. There will be some clumps in the mixture.
  • For a firmer, crunchier texture, place the bowl in the refrigerator for about 20–30 minutes before serving.

Notes

  • *NUTRITION VALUES
Calories: 455: 4 servings of about 1/2 cup (100 grams) (based on oats, peanut butter, walnuts, and sunflower seeds).
Protein: 13g | Total Fat: 30g | Total Carbohydrates: 40g |  Fiber: 8g | Saturated Fat: 11g | Sodium: 107mg | Cholesterol: 0mg|  Sugars: 10g | Calcium: 67mg | Iron: 4mg | Potassium: 454mg | Vitamin E: 4mg |  Folate: 49µg | Magnesium: 147mg | Selenium: 15.5µg
*Nutrition information is an estimate from an online database. Consult your healthcare provider for personalized nutrition guidance.